Seeds are the power packed resource of nutrition. Home Alone Food’s roasted seeds combo is all you need, which contain roasted chia seeds, sesame seeds and flax seeds. All of these seeds have something unique to offer. These seeds are crunchy, and delicious that contains all the essential nutrients, vitamins and minerals. Some seeds have a high amount of Omega 3, while others contain iron, magnesium, fiber and calcium. When mixed together, they are a powerhouse of nutrition that keeps your heart healthy, strengthens your immunity and improves quality of life.
Let’s have a closer look at the top three seeds that combo includes along with their health benefits-
- Chia Seeds
Enriched with fiber, iron, calcium, omega-3 fatty acids and antioxidants, Chia Seeds are a good source of nutrition in our body. You believe it or not, but they do help you in weight loss. Essential nutrient value in these seeds maintains blood sugar levels and cholesterol. Due to creamy and crunchy texture, you can have them with salads, puddings, smoothies and even oats. Therefore, you must include Home Alone Food’s power packed seeds in your diet as they have low calories.
- Flax Seeds
Flax Seeds are a great source of Omega-3 fats, which is important for consumption for vegetarians. However, they are rich in fiber that aids digestion and Lignans, which reduce the risk of cancer. Flax seeds also help in lowering the blood pressure and strengthen your immunity. All of the nutrients that it contains also reduce inflammation, which is quite common in people today. However, these tiny-nutty seeds are good for your health. Home Alone Food’s Roasted 3 in 1 Seeds combo contains Flax seeds.
- Sesame Seeds
Nutritionists believe that Sesame Seeds are a great source of energy because they contain high-fat content. Sesame Seeds have healthy fats including Omega-6 and polyunsaturated fatty acids. However, it is also rich in fiber, phosphorus, calcium, iron, and magnesium, which helps in boosting energy levels. In Indian Traditional Savories, Sesame Seeds cannot be missed. It is also used in the making of sweet dishes; hence they are the best in taste. They are important source phyto-nutrients. Including them in your diet will result in a healthy heart.
Learning about all the nutritional values of these seeds, you will be clear about why you should choose Home Alone Food’s Roasted 3 in 1 Seeds combo. Since, all of the seeds are a good source of fiber, omega-3 fats, omega-6 and other nutrients that are essential for you. This is a smart snacking option that will help you in improving your heart’s health and keep you away from all of the diseases.